Qigong is an ancient mind-body practice known for its holistic approach to wellness. Pronounced “chee-gong,” the term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Open to all skill levels, these gentle Dragon and Tiger Qigong classes offer a holistic approach to wellness, providing strength and energy. Don't miss out - mark your calendar and join us.

*Please note we are meeting on zoom only this week.

Meetings:

• When: Every Friday

• Time: 3:00 PM – 4:00 PM

• Virtual: Zoom Link (Meeting ID: 837 3097 4328, Passcode: 285003)