Discover the healing benefits of Qigong! Join us every Friday at 3pm at the YMCA.

Qigong is an ancient mind-body practice known for its holistic approach to wellness. Pronounced “chee-gong,” the term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Open to all skill levels, these gentle Dragon and Tiger Qigong classes offer a holistic approach to wellness, providing strength and energy.